You might be wondering if a pre diabetes reversal is really possible. You can reverse pre diabetes if you commit yourself to a healthy pre diabetes menu of proper diet and daily exercise. For instance, cut back on the amount of red meat in your diet, and eat more chicken and fish to help keep your cholesterol low. This will help you lose weight and could lead to a pre diabetes reversal.
Aim to get more fiber in your diet by selecting whole grain breads and cereals instead of processed foods. Don’t eat fast foods and prepackaged foods as often. Learn to cook healthy food for yourself if you want to have a pre diabetes reversal.
One very important strategy on pre diabetes reversal is to focus on getting active. Before starting any exercise plan, talk to your doctor first. Try to get activity in every day that gets your heart rate up. Aim to sustain that activity for 30 minutes. Some studies even say you can break those 30 minutes into 10 minute sessions throughout the day. Just get moving!
Walking is the easiest activity, but you could easily swim, play a sport or take an exercise class. Don’t overlook easy activities like taking the stairs instead of the elevator or parking at the far side of the parking lot. If you are feeling really ambitious, you can take up weight training at a gym. All of this will help with pre diabetes reversal and prevent it from converting to type ii diabetes.
Pre Diabetes Reversal with Lifestyle Changes
Lifestyle changes are the best way to lower pre diabetes blood sugar levels and manage pre diabetes. Medications are only recommended for those who are at high risk of developing type 2 diabetes. The treatment of choice for pre diabetes reversal is diet and exercise.
With proper modification of your eating habits and dedication to a reasonable exercise program, pre diabetes can be controlled effectively. However, since the symptoms of pre diabetes are silent and only detectable by a blood test, you should have your doctor test you periodically to make sure you are on the right track.