You might be wondering if prediabetes can be reversed. You can reverse prediabetes if you commit yourself to a healthy prediabetes menu of proper diet and daily exercise. For instance, cut back on the amount of red meat in your diet, and eat more chicken and fish to help keep your cholesterol low. This will help you lose weight and could lead to a prediabetes reversal.
Aim to get more fiber in your diet by selecting whole grain breads and cereals instead of processed foods. Don’t eat fast foods and prepackaged foods as often. Learn to cook healthy food for yourself if you want to reverse prediabetes.
One very important strategy on “how to reverse prediabetes” is to focus on getting active. Before starting any exercise plan, talk to your doctor first. Try to get activity in every day that gets your heart rate up. Aim to sustain that activity for 30 minutes. Some studies even say you can break those 30 minutes into 10 minute sessions throughout the day. Just get moving!
Walking is the easiest activity, but you could easily swim, play a sport or take an exercise class. Don’t overlook easy activities like taking the stairs instead of the elevator or parking at the far side of the parking lot. If you are feeling really ambitious, you can take up weight training at a gym. All of this will help reverse prediabetes and prevent it from converting to type ii diabetes.
Lifestyle changes are the best way to lower prediabetes blood sugar levels and manage prediabetes. Medications are only recommended for those who are at high risk of developing type 2 diabetes. The treatment of choice for prediabetes is diet and exercise.
With proper modification of your eating habits and dedication to a reasonable exercise program, prediabetes can be controlled effectively. However, since the symptoms of prediabetes are silent and only detectable by a blood test, you should have your doctor test you periodically to make sure you are on the right track.